How do you navigate social events where everyone is drinking, especially family gatherings?

Many of us know the anxiety that can come with family gatherings or social events where everyone seems to be drinking. It can feel like a minefield, right? You might worry about how to navigate conversations, avoid awkward questions, or just feel out of place when everyone else seems to be in a different headspace. One thing that really helped me was finding a go-to drink that I enjoy and can sip on throughout the event. Whether it’s sparkling water with lime, a non-alcoholic beer, or even a fun mocktail, having something in hand can help me feel more comfortable and less conspicuous. Plus, it can spark conversations — I've had people ask me about my drink choice, which opens the door to talk about my own journey without feeling defensive. Another approach I've taken is to prepare myself mentally before going. I try to set a few personal boundaries ahead of time, like reminding myself why I’m choosing sobriety and how it benefits me. It can also help to think about potential triggers or situations that might come up and how I’ll respond. Sometimes just knowing I have a plan makes me feel more in control, and I can focus on enjoying the company. If you’re feeling brave, consider reaching out to someone else who might be in the same boat. I found a cousin who’s also choosing not to drink, and we made a pact to support each other during gatherings. Having even one person in your corner can make a world of difference — we share tips, help each other navigate conversations, and it feels good to know we’re not alone in this. Anyone else dealing with this? It can be tough to find our footing in spaces where drinking is the norm. What strategies have you found helpful to enjoy these gatherings without feeling overwhelmed?