How do you cope with seeing pregnancy announcements from friends or family?

Seeing pregnancy announcements from friends or family can feel like a punch to the gut for many of us. It’s a bittersweet reminder of what we’ve lost, and it can stir up a whirlwind of emotions — sadness, jealousy, or even anger. Many of us know this struggle all too well. One thing that has helped me is giving myself permission to feel what I feel. It’s okay to feel hurt or even resentful when someone we care about shares their happy news. Acknowledging those feelings instead of pushing them away has been a crucial step in my journey. I often find it helpful to journal about my thoughts when an announcement hits me hard. Writing down the raw emotions can be a release, a way of processing the pain without judgment. Another approach some of us try is creating a personal space to reflect. This means setting aside time for ourselves when we see those announcements. Maybe you take a walk, put on a favorite show, or even reach out to a supportive friend who understands what you’re going through. I found someone nearby who experienced a similar loss, and we started talking regularly. Just having that one person to share our feelings with changed everything — it made those tough moments feel less isolating. We might also want to consider curating our social media feeds. It's okay to unfollow or mute accounts that trigger those painful feelings. Protecting our mental space is essential, and we can always reconnect later when we feel stronger. Being in this community, we share a unique bond around our experiences. It’s a reminder that while our journeys may differ, we’re not alone in this. Anyone else dealing with this? It can be so validating to hear how you cope with seeing those announcements. What has worked for you?