Does anyone else struggle with the pressure to seem "normal" in social situations?

Does anyone else feel that weight of expectation to seem "normal" in social situations? Many of us with ADHD know all too well how exhausting it can be to navigate gatherings where we feel the pressure to fit in. The constant buzz of conversation can be overwhelming, and keeping up with social cues can sometimes feel like trying to solve a puzzle with missing pieces. One thing that has helped me is to focus on being authentic rather than fitting a mold. When I embrace my quirks—like talking a bit too fast or getting distracted mid-conversation—I find that it takes some of the pressure off. It’s so liberating to realize that I don't have to mask my ADHD to be accepted. I’ve found that sharing my experiences openly, even just a little, can lead to deeper connections. I once mentioned my struggles with focus at a gathering, and to my surprise, someone else chimed in about their own ADHD journey. We ended up talking for hours, and it felt so refreshing to just be ourselves. Another approach some of us try is setting small goals before heading into social situations. Maybe it’s just committing to initiate one conversation or finding a friendly face to connect with. Having a buddy there who understands the challenges of ADHD can make a world of difference. I started meeting up with someone from my support group, and just knowing there's someone in my corner has made those crowded events feel way more manageable. The isolation of feeling "different" can be tough, but sharing these experiences with others who get it can lighten that load significantly. Anyone else feeling this pressure? Sometimes just talking to someone who shares our struggles can change everything. What’s helped you manage those social situations?