How do you cope with the feelings of guilt or shame that sometimes come after the experience?

Many of us know that feeling of guilt or shame creeping in after an abortion experience. It can feel like a heavy weight, especially when we’re bombarded with societal expectations and personal beliefs. Those feelings can be isolating, but we’re not alone in this journey. One thing that really helped me was allowing myself to sit with those feelings instead of pushing them away. It’s okay to feel guilt or shame; acknowledging these emotions can be the first step toward healing. I started journaling about my thoughts, which helped me process my feelings without judgment. Writing down my experiences and emotions allowed me to externalize what was inside, making it feel a bit lighter. Another approach some of us find helpful is reaching out to someone who understands this experience. I connected with a few people who have been through similar situations, and just talking about it made a difference. Sometimes, just knowing there’s someone who gets it helps alleviate those feelings of guilt. We would share our stories, and it was comforting to realize that we weren’t alone in our struggles. If you haven’t yet, I encourage you to find at least one person to share your thoughts with—whether it's a friend, a support group, or even someone here. Practicing self-compassion can also be a game changer. Many of us might be our own toughest critics, but remember that it’s okay to prioritize your well-being. I started treating myself with the same kindness I would offer a friend in a similar situation. It’s a process, but little by little, those feelings of guilt and shame can start to fade when we show ourselves the love we deserve. Anyone else dealing with these feelings? Sharing our experiences can help lift the weight together. What’s been helpful for you in coping with guilt or shame?