How do you handle the frustration of not being believed by others about your Long COVID symptoms?

Many of us know the frustration that comes with Long COVID — not just from the symptoms themselves, but from trying to explain what we’re going through to others who just don’t get it. Whether it’s brain fog, chronic fatigue, or that persistent cough that seems to linger, it can feel isolating when people look at you like you're exaggerating or just "not trying hard enough." One thing that really helped me was finding a small group of others who are also navigating this journey. We started meeting up online to share our stories, frustrations, and tips for coping. Just being around people who truly understand the unique challenges of Long COVID made a world of difference. It’s comforting to know you’re not alone, and it can be so validating to hear someone else say, “Yes, I’ve been there too.” When we face disbelief from others, it can be tempting to retreat and keep our struggles to ourselves. I’ve found that journaling about my symptoms and experiences really helps me process the frustration. Writing it down not only clears my mind but also serves as a reminder of how far I've come, even on tough days. Plus, if you ever decide to share your thoughts with someone who’s skeptical, having that written account can help explain what you're feeling more clearly. Another approach that might resonate is talking openly with family or friends about how their disbelief impacts you. Sometimes, a heartfelt conversation can lead to greater understanding. I had a chat with my best friend about how unsupported I felt when my symptoms were dismissed. It turned out she had no idea how hard this was for me, and now she actively checks in to see how I’m doing, which helps bridge that gap. The isolation can be the hardest part, but connecting with even one person who lives it too makes the weight a little lighter. Anyone else dealing with this? Would love to hear what’s helped you through those frustrating moments.